berkat bertanya enchek google, dia cakap boleh...
Therefore, sempena tahin baru ni, berazam nak loose as much as i can...
Oleh itu, saya pun start food diary saya..termasuk la start weight dgn my end weight...
adik slalu cakap, ko ni, cakap jek lebih, excercise mahal...so sempena mydeal ada great offer untuk gym kt danga city mall tuh, saya pun dgn segeranya membeli deal itu....
http://www.mydeal.com.my/deals/johor-bahru/RM40-1-Month-Gym-Membership-Unlimited-Entry-at-Excite-Fitness-Center...
So skrg saya dah ada gym membership!!taraaaaaaaaaaaa...
jiayo sal!!!!!!!!!!!!!!!
As for food diet, dah decide nak follow Hilton Head Metabolism Diet..
http://choosediet.blogspot.com/2007/02/hilton-head-metabolism-diet.html
So starting today, harus jaga makan..smgt...
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